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Nutrition Archives

Plant-Based Mac and “Cheeze”?

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Macaroni and Cheese (or Mac & Cheese) is usually not regarded as a Plant-Based meal.

Think again!

Consider a recent email message I received:

 

Happy Labor Day Weekend!  To celebrate we are very excited to announce that we have 10 NEW PlantPure Entrees including Backyard BBQ Medley, Buffalo Mac & ‘Cheeze,” Chana Masala, Country Corn Chowder, Creamy Garden Alfredo, Gnocchi with Sweet Potatoes, Mac and “Cheeze,” New England Chowder, Tuscan Pesto Pasta, and Forbidden Orange Stir Fry. This brings our total offering to 20 unique whole food, plant-based meals that can be delivered to your door and heated within 6 minutes. We also now have different collections of meals available, such as Mild/Comfort and International, and you can order yours now by clicking HERE.

Research shows that a whole-food, plant-based (WFPB) diet is the most effective way to achieve and maintain optimal health. Eating a WFPB diet can reduce your risk for a wide range of chronic diseases, and sometimes even halt or reverse many of these, including type 2 diabetes and heart disease. It is also a far more environmentally sustainable way of eating. Consuming a WFPB diet also increases opportunity for small farmers supplying into local markets. And finally, eliminating animal products produced by large factory farms helps to alleviate the suffering of the other creatures sharing our planet with us.

Our frozen entrees are designed to meet all of PlantPure Nation’s requirements for whole-food, plant-based entrees. This means they are completely plant-based, with no animal products whatsoever. They are also low in added salt and sweeteners and have no added oil.”

 

Curated from :

http://www.PlantPureFoods.com  
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Benefits of plant-based vegetarian diet

In their study paper, Dr. Kahleová and colleagues explain that changes to diet form an important part of managing type 2 , and they discuss evidence relating to vegetarian diets.

They note, for example, that compared with a conventional diet, a vegetarian diet can achieve weight loss, improve control of blood glucose, or “glycemic control,” raise insulin sensitivity, and lead to other metabolic improvements.

The authors also discuss the beneficial effects of a vegan diet – which contains only plant-based food – on health as it relates to diabetes. For example, there is evidence that in people with type 2 diabetes, a “low-fat vegan diet improves glycemic control and cardiovascular risk factors.”

Thus, for their 6-month study, they decided to compare the effects of a conventional diabetic diet with those of a plant-based vegetarian diet in 74 type 2 diabetes patients, comprising 43 percent men and 57 percent women, who were on oral medication for glucose control.

The researchers randomly assigned 37 participants to the vegetarian group and 37 to the conventional diet group. Both diets were calorie-restricted to reduce intake by 500 calories per day and all meals were provided to the participants for the 6 months of the study.

Composition of the two diets

In the vegetarian diet, around 60 percent of the calories came from carbohydrates, 15 percent from protein, and 25 percent from fat. It consisted of grains, legumes, vegetables, fruits, and nuts, with animal products limited to a maximum of one serving of low-fat yogurt each day.

A typical meal plan on the vegetarian diet might comprise: a breakfast of cooked millet, plums, and almonds; a soup made with lentils, cabbage, and carrots at lunchtime; marinated tofu, bean sprouts, and brown rice for dinner; and snacks of hummus with carrot sticks.

In the conventional diabetic diet – devised according to a recognized guideline – around 50 percent of the calories came from carbohydrates, 20 percent from protein, and no more than 30 percent from fat (with a limit of 7 percent saturated fat).

A typical meal plan on the conventional diabetic diet might consist of: a breakfast of peanut butter raisin oatmeal; a wrap with tuna and cucumber for lunch; brown rice with honey lemon chicken and vegetables at dinner time; and snacks of carrot and celery sticks with a low-fat dairy dip, or low-fat plain yogurt.

For the first 3 months, the participants were asked not to change their physical exercise habits. Then, for the second 3 months, an aerobic exercise program was added to their dietary regimen. The researchers examined the participants at baseline, 3 months, and 6 months. These exams included scans using MRI to measure changes in fat composition.

 


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Since our previous post on this subject of insulin and Alzheimer’s Disease, on 12/24/2012, additional valuable information has become available. Click the Link below for an update.

To learn more about Alzheimer’s or see additional videos, visit http://itsh.bo/fJrKLc.

http://s3.amazonaws.com/chd-data/data/youzign/items/1914/media/copygiflink.gif


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Two simple steps can lower your risk for Type 2 diabetes. Photo contributed by Kettering Health Network.

Do you often feel very thirsty or very hungry even though you are drinking and eating on a regular basis? Do you suffer from extreme fatigue or blurred vision?

If you answered yes to some of the above questions – you may be among an estimated 86 million adults ages 20 and older in the United States suffering from prediabetes or diabetes according to the U.S. Department of Health and Human Services.

“Without lifestyle changes to improve health, 15 to 30 percent of people with pre-diabetes will develop type 2 diabetes within 5 years,” according to Ann Marcum, RN, BSN and Certified Diabetes Educator with the Joslin Diabetes Center at Kettering Health Network. So, what lifestyle changes will make the most difference? Making these 2 healthy commitments:

Weight loss is also significant to preventing diabetes. Depending on a person’s weight, it is recommended to lose approximately five to seven percent of their body weight (approx. 10 to 14 pounds for a 200-pound person).

Some people may have no symptoms of diabetes at all. Those that are at risk for prediabetes include people that are overweight, smokers, those with a family history of diabetes or a personal history of gestational diabetes, people diagnosed with high blood pressure or blood lipid levels. Physical inactivity, age and ethnicity may also be risk factors. People already suffering from prediabetes are at higher risk of developing type 2 diabetes, heart disease or stroke.

“Without lifestyle changes to improve health, 15 to 30 percent of people with pre-diabetes will develop type 2 diabetes within 5 years,” according to Ann Marcum, RN, BSN and Certified Diabetes Educator with the Joslin Diabetes Center at Kettering Health Network. So, what lifestyle changes will make the most difference? Making these 2 healthy commitments:


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New Study Shows Type 2 Diabetes Risk Drastically Increased By Statins

Screen Shot 2015-05-11 at 9.05.44 PMA new study has demonstrated a drastic increase in the risk of type 2 diabetes — to the tune of 46 percent — in those taking statins to control high cholesterol levels, according to an article on Diabetes In Control.

The results after accounting for all possible factors were that the 46 percent increased risk of type 2 diabetes held up — statin treatments were almost certainly the culprit.

“Statin therapy was associated with a 46% increased risk of type 2 diabetes after adjustment for confounding factors, suggesting a higher risk of diabetes in the general population than previously reported.

Read More: http://www.inquisitr.com/2045166/new-study-shows-type-2-diabetes-risk-drastically-increased-by-statins/

 


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How common is Coronary Heart Disease (CHD)?

  • CHD causes round 74,000 deaths each year. That’s an average of 200 people every day
  • In the UK, there are an estimated 2.3 million people living with the condition
  • About one in six men and one in nine women die from the disease
  • Death rates are highest in Scotland and northern England
  • In the past couple of decades, deaths from CHD have nearly halved due to better treatments

Source: British Heart Foundation


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Posted on February 07, 2012 by The VRG Blog Editor

Gestational diabetes is a kind of diabetes that occurs during pregnancy. It can cause problems during pregnancy and in the newborn infant. Risk factors for gestational diabetes include being overweight, having a family history of diabetes, and ethnicity. Hispanics, African Americans, Native Americans, Pacific Islanders, Asians, and Asian Indians are at higher risk for developing this condition.

A just-published study examined dietary factors that could increase a woman’s risk of developing gestational diabetes. Women who ate the highest amount of animal fat before they were pregnant had about a 90% greater risk of developing gestational diabetes compared with women eating the lowest amount of animal fat. There was no association between vegetable fat and gestational diabetes. Cholesterol was also associated with an increased risk. The study authors suggest that even as simple a change as replacing 5% of animal fat with vegetable fat could reduce risk of diabetes. While women cannot change risk factors like ethnicity or family history of diabetes, moving away from (or eliminating) animal fat could markedly change their risk of gestational diabetes. “Our findings indicate that women who reduce the proportion of animal fat and cholesterol in their diets before pregnancy may lower their risk for gestational diabetes during pregnancy,” said senior author Cuilin Zhang, M.D., M.P.H., Ph.D., of the Epidemiology Branch at the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD).

To read more about this study see: http://www.nih.gov/news/health/jan2012/nichd-25.htm


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New School Lunch Nutrition Standards

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by Daniel J. DeNoon

January 25, 2012 — For the first time in 15 years, the National School Lunch Program has raised nutrition standards.

The new rules mean kids will see more fruits and vegetables every day. Portions will be smaller. Only low-fat or skim milk will be served. There will be a lot more whole grains. And schools will get more money — an extra six cents a meal — from the federal government.

But Congress in 2011 forbade the USDA from limiting servings of potatoes. The law also allows schools to count the tomato paste on pizza as a vegetable. But Agriculture Secretary Tom Vilsack says that won’t throw a monkey wrench into the new standards.

“It was a bit unfortunate that some groups had powerful friends in Congress and basically tried to sort of short-change [kids] and create some confusion with these standards,” Vilsack said at a news conference. “Our response was to set up minimum requirements. You have to have a minimum level of dark green vegetables, you’ve got to have a minimum level of red or orange or yellow vegetables.”

Celebrity chef Rachael Ray, who joined Vilsack in announcing the new standards, says the potato/pizza loopholes won’t keep the new rules from making school lunches healthier.

“OK, so congress left pizza a vegetable. But we are changing the game today,” Ray said. “That [lunch] tray is going to have leafy greens and colorful fruit on it. If one of the other vegetables happens to be pizza or French fries in some schools that day, it doesn’t negate the fact that on the tray there is going to be a goal, depending on grade level, of roughly 800 calories — and it will include vegetables and fruits.”

Vilsack said that schools will be encouraged to serve baked or roasted potatoes instead of French fries.

About 32 million U.S. kids eat school lunches. Many of these kids get half their daily calories from these meals.

New School Lunch Rules

Today’s rules mean that school lunches must:

  • Offer a minimum of 8 to 10 ounces of whole grains. No more than two desserts a week may be used to meet this minimum
  • Offer at least a half cup per week of dark green vegetables
  • Offer at least 3/4 cup red/orange vegetables for grades K-8, and at least 1 1/4 cups in grades 9-12
  • Offer at least a half cup of beans or peas
  • Offer at least a half cup of starchy vegetables. There is no limit on starchy vegetables
  • Offer at least a half cup of fruit in grades K-8 and at least 1 cup of fruit in grades 9-12
  • Offer at least a half cup (grades K-8) or 3/4 cup (grades 9-12) of “other vegetables,” which may be met with any of the above vegetables except for starchy vegetables
  • Allow tofu as a meat alternative
  • Get federal reimbursement only if they offer at least a half cup of a fruit or vegetable
  • Contain no fewer than 550 calories for grades K-5, 600 calories for grades 6-8, and 750 calories for grades 9-12
  • Contain no more than 650 calories for grades K-5, 700 calories for grades 6-8, and 850 calories for grades 9-12
  • Obtain less than 10% of total calories from saturated fat
  • Have zero trans fat
  • Limit salt according to grade level
  • Offer at least a cup of low-fat or skim milk

These minimum requirements for vegetables and fruits are far lower than the recommended portions. For example, while the minimum vegetable requirement adds up to 3/4 of a cup for grades K-8, the recommended amount is 3 3/4 cups.

“Kids will get six-and-a-half more cups of fruits and vegetables than they did before,” Vilsack said.

The cost of the new standards is expected to be $3.2 billion over the next five years.

There are new standards for school breakfasts, too, although schools will be given time to phase in the breakfast recommendations.

Although schools may phase in the new lunch recommendations over the coming year, Vilsack said that “several thousand schools” have already adopted the new school lunch plan.

Ray said school cooks would be getting new training, and get a chance to participate in healthy, tasty, and attractive recipe competitions. To start things off, Ray created a lunch menu served at the elementary school that served as a setting for today’s announcement. That menu was:

  • Tacos with turkey, cheese, lettuce, tomatoes, salsa, Mexican brown rice, and whole-grain flat bread
  • Black bean and corn salad
  • Mixed fresh fruits
  • Low-fat or non-fat milk

The new school lunch rules aren’t the end of the program. In coming months, the USDA will set new rules for vending machines on school campuses.

SOURCES:

USDA web site.

USDA news releases.

USDA news conference.


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11 Health Habits That Will Help You Live To 100

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Published inThe Huffington Post on 1/18/12

Authored By Deborah Kotz for U.S. News Health

CLICK HERE  TO READ THE WHOLE STORY:

http://www.huffingtonpost.com/2012/01/18/longevity-health_n_1211700.html?ref=email_share#s619077&title=Related_Video

So, What are the 11 Habits Cited?

1. Dont Retire
2. Floss Every Day
3. Move Around
4. Eat a Fiber-Rich Cereal For Breakfast
5. Get at Least Six Hours Of Shut-Eye
6. Consume Whole Foods, Not Supplements
7. Be Less Neurotic
8. Live Like a Seventh Day Adventist *
9. Be A Creature of Habit

10.Stay Connected
11. Be Conscientious

One of the biggest factors that determines how well you age is not your genes but how well you live. Not convinced? A study published in 2009 in the British Medical Journal of 20,000 British folks shows that you can cut your risk of having a stroke in half by doing the following four things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol.

While those are some of the obvious steps you can take to age well, researchers have discovered that centenarians tend to share certain traits in how they eat, move about, and deal with stress — the sorts of things we can emulate to improve our own aging process. Of course, getting to age 100 is enormously more likely if your parents did. (Recent research suggests that centenarians are 20 times as likely as the average person to have at least one long-lived relative.) Still, Thomas Perls, who studies the century-plus set at Boston University School of Medicine, believes that assuming you’ve sidestepped genes for truly fatal diseases like Huntington’s, “there’s nothing stopping you from living independently well into your 90s.” Heck, if your parents and grandparents were heavy smokers, they might have died prematurely without ever reaching their true potential lifespan, so go ahead and shoot for those triple digits. Follow these 11 habits and check out Perls’ lifetime risk calculator to see how long you can expect to live.

* Note This:

Americans who define themselves as Seventh Day Adventists have an average life expectancy of 89, about a decade longer than the average American. One of the basic tenets of the religion is that it’s important to cherish the body that’s on loan from God, which means no smoking, alcohol abuse, or overindulging in sweets. Followers typically stick to a vegetarian diet based on fruits, vegetables, beans and nuts, and get plenty of exercise. They’re also very focused on family and community.

CLICK HERE TO READ THE WHOLE STORY


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